Thoracic Resilience

Regular price $39.99

This is a comprehensive program designed to not only improve the strength, mobility, and control of the knee, but the entire leg and trunk!

What is included?

  • A completely unique, 4 phase program designed specifically for improving the strength, mobility, and control of the thoracic spine and shoulders.
  • 12 weeks of workouts that can be repeated as many times as you want.
  • Workouts are performed 3 times per week with an emphasis on improving thoracic spine extension and rotation range of motion and strength of the entire region.
  • Sets, reps, and progressions outlined for you with the ability to customize the difficulty to your needs.
  • Zero equipment required, but weights and bands may be used for added resistance.
  • Over 40 pages of information to serve as the ultimate guide.
  • Access to clickable exercises of the highest quality, each with instructions, for clarity, convenience, and ease of use.
  • Resources to track your workouts and progress throughout the program.
  • Formatted so it can be used on your phone, tablet, computer, or printed out.
  • And so much more!

Who is this program for?

  • Do you want your back and shoulders to be stronger?
  • Do you want to improve your functional capacity?
  • Do you want to improve your motor control?
  • Do you want to improve your thoracic spine and shoulder range of motion?
  • Do you want an active solution to your problems?

If you answered yes to any of these questions, this program is for you.

Why We Designed This Program

We are tired of the fads, gimmicks, and fancy gadgets that over-promise and under-deliver. We wanted to create the most affordable and up-to-date program that puts you in the driver seat. The best part about this program is that it requires absolutely no equipment and can be done from the comfort of your living room.

Frequently Asked Questions

When can I start?
Today! This is a digital product so you get instant access as soon as you purchase the program.
How do I access the program?
You can access the program via your phone, tablet, or laptop/computer. It works across all devices. You can even print it out if you’d like!
How long do I have access for?
When you purchase the program, you get lifetime access! Use it now and any time in the future!
What if it’s too hard?
We got you covered! Each program is split into 4 phases of difficulty that can be customized. Regardless of your training status, this program is designed to help you!
What if it’s too easy?
We promise you that it’s hard enough!
What if I don’t have access to a gym?
No problem! We designed this program to be done from the comfort of your living room.
What equipment do I need?
None! However, you can add bands, kettlebells, or dumbbells if you want to make the workouts even harder!
What if I’m not good with technology?
No problem! Just print out the programs and you’re ready to go!
Can I do this program at the same time as a lower body program?
Absolutely!