The ONLY rehab program of its kind. No gimmicks, guessing, or expensive gadgets. Just everything needed to tackle plantar fasciitis - neatly packaged into the ultimate guide.
What is included?
- Two completely unique, 12-week programs designed specifically for plantar fasciitis.
- The Basic Program was created for the busy professional who needs to make the most of their time. ~8 minutes of movements daily, with an additional 10-15 minutes dedicated to targeting the problem area, 3 times per week. Minimal equipment needed. Don’t let the name fool you, though - this program is effective.
- The Comprehensive Program stays true to its name - no stone is left unturned here. Access to weights and bands is required as you’ll be implementing the program for 45-60 minutes, 3 times per week.
- Accompanying 52 page PDF with instructions, education, and tools required for success
- Drop-down menus for complete customization. This is NOT a cookie cutter, one size fits all approach program.
- Access to high quality videos, each with instructions, for clarity, convenience, and ease of use.
- Resources to track your workouts (excel, PDF, or printouts), progress, and other factors related to plantar fasciitis.
- Case studies to provide real-world examples of how rehabilitation is implemented based on the presentation of the client.
- And so much more!
Who is this program for?
Plantar fasciitis is diagnosed in up to 10% of people across their lifetime.
People generally describe a sharp, localized pain on the bottom of their foot that is most pronounced with their first step out of bed in the morning.
Unfortunately, it is a diagnosis that many report having for years.
Many people have tried a variety of interventions with little success such as massage, acupuncture, ice, heat, electrical stimulation, dry needling, medication, cortisone injections, expensive orthotics, and the list goes on.
There is so much conflicting information on the topic from healthcare professionals, social media, and the internet that it’s hard to know which sources are reliable and accurate.
This program is meant to bust the myths and help you accomplish your goals!
“My pain improved so so much within about 2 months!”
“Very helpful, easy to follow, positive results on my health”
“Easy to read. The description of the condition in the beginning helps put the program in context and is easy to comprehend. The program schedule is clearly outlined and structured. I like the video demo links as well.”
Why We Designed This Program
We are tired of the fads, gimmicks, and fancy gadgets that over-promise and under-deliver. For example, did you know that custom foot orthoses, often costing hundreds of dollars, are no more effective than off-the-shelf foot orthoses or cheaper options online? How about those expensive guns? They don’t work either.
We wanted to create the most affordable and up-to-date program that puts you in the driver seat. You are in control. Rather than driving to appointments 3 times per week for months on end without significant changes in function that ends up costing hundreds, if not thousands of dollars, we developed this program to be simple and effective for half the price of the new shoes you were told you needed (hint: you probably don’t need them).